For cyclists and triathletes, training indoors is usually seen as a lonely and potentially boring task. But riding the trainer or running on the treadmill is often required for ambitious athletes due to bad weather, short days, a lack of suitable roads, or a desire to execute a workout as perfectly as possible. The proliferation of smart trainers has triggered an entire industry of indoor riding apps that are not only effective training tools, they can also be engaging and entertaining as well. Zwift is one example of a product that is taking indoor training to the next level. Epson adjustment program l382. Zwift offers hundreds of kilometers of roads to explore, group rides, workouts, and races to participate in, and even some videogame-style achievements and progression for extra motivation.

A Quick How-To Guide for TrainingPeaks Zwifters February 8, 2018 BY Cody Stephenson For cyclists and triathletes, training indoors is usually seen as a lonely and potentially boring task.

For coaches and athletes that have their goals and training plans mapped out in TrainingPeaks, Zwift has several integrated tools that can make it easy and fun to stick to your cycling and running plans. How to Start Using Zwift With TrainingPeaks To begin using Zwift with TrainingPeaks you’ll start by connecting your accounts. Once you have created a Zwift account you can navigate to and find the TrainingPeaks section. Click “connect” and enter your TrainingPeaks username and password. Now not only will your completed workouts sync to your TrainingPeaks account (including map and elevation data) but any Structured Workouts based on power for cycling, or distance and pace for running planned in your TrainingPeaks calendar will be available in Zwift as well.

(You’ll also have a flashy available for your avatar as soon as you connect your accounts). A note for Garmin users: if you are already using the Garmin Connect Autosync, you may be tempted to just sync your Zwift account to Garmin Connect, but Garmin Connect won’t “pass on” workouts from Zwift to TrainingPeaks to avoid potential duplicate workouts, so you’ll want to set up the Zwift sync to both Garmin Connect and TrainingPeaks individually. Understanding the different workout modes Once your accounts are connected and your, you are ready to ride. There are essentially three different riding modes in Zwift (Just ride, Workout with trainer control, and Workout without trainer control), and each one can play a useful part in your training. Just Ride mode “Just ride” is just what it sounds like. Clipper summer 87 software programs. This option allows you to explore the virtual Zwift worlds with pre-selected routes, or you can choose your own turns as you go. If you’re using a smart trainer, then the resistance will change based on the terrain.

You may find yourself shifting, standing, and changing your cadence a lot more than you are used to during indoor rides, and that alone can make an indoor workout that much more fun and go by that much faster. With a variety of route options ranging from “intimidatingly mountainous” to “totally flat,” the Just ride mode is a great option for unstructured workouts like longer endurance rides or recovery rides. If you have a scheduled group ride or training race that you can’t make or it gets canceled, there are dozens of rides and races in Zwift starting practically every 15 minutes that you can join at any time that may be perfect alternatives. Workout mode If you have something a little more specific planned on a given day, Zwift also has dedicated with two different modes. In addition to a library of built-in workouts, any power-based structured workout on your TrainingPeaks calendar will also appear in your. When you perform a structured workout in Zwift, you will no longer get terrain-based resistance changes from your smart trainer, but your virtual speed will still change to reflect changes in your power output.